Physical activity and health

[Physical activity and health].

in younger adults (Kohrt et al. 1991). The interrelationships of age, \i02max, and training status are evident when the loss inVO,max with age is compared for active and sedentary individuals (Figure 3-5). When the cardiorespiratory responses of an older adult are coinpared with those of a young or middleaged adult at the same absolute submaximal rate of work, stroke volume for an older person ...

Physical Activity and Health

Physical activity and health.

Physical activity is an important determinant of both physical and psychological health. Regular physical activity exerts beneficial effects on onset and progression of a number chronic diseases, well-being, and has positive effect to communities and societies. Unfortunately, more than 60% of world-wide adults do not reach the recommended levels of physical activity. This paper presents the pre...

Physical activity and health.

Physical activity, hydration and health.

Since the beginning of mankind, man has sought ways to promote and preserve health as well as to prevent disease. Hydration, physical activity and exercise are key factors for enhancing human health. However, either a little dose of them or an excess can be harmful for health maintenance at any age. Water is an essential nutrient for human body and a major key to survival has been to prevent de...